The solution to your “ Early Bird” problem

Breathing, breathing, and more breathing! And that is just the beginning. On the front body, your “Shagging Zone” starts at your belly button; passes your pubic bones to your “Shagging Muscle” i.e., your penis. On the backside, your “ Shagging Zone” starts at the small of your back, to your tailbone where the spine ends. Your glutei (glutes) are definitely involved. It is important that you learn to use the entire spine (from neck to tailbone). You can start to play with your stomach by taking long deep breaths into your lower belly. Inflate the belly below the belly button (you must push hard to get the belly to inflate), around the groin, and the pubic bone (your stomach muscle goes all the way down to the top of your pubic bone. In the beginning, you may be able to only hold your breath for just a second or two but this is a good starting point. Continue inflating the belly and increase the time as you get used to the movement. It is very important that you release your belly to breathe or you will get a head rush and pass out (due to the lack of oxygen). As you continue to do these breathing exercises, you will feel sensation throughout the lower back as the blood circulates and begins to bring awareness to the “dead zone” or the “ Forgotten Zone”.


By awakened the lower back, you will bring more energy to the lower body. The oxygen, you receive from the deep breathing, will keep the lower back from getting stiffed, eliminate back pain, increase vitality, sexual potency, better, longer sex and may be a bigger penis. You will have more control over your “Shagging Muscle” and soon, you will have that “Early Bird” problem under control. You will activate your metabolism as you learn to breathe deeper. You will be able to contract your sphincter, which is the tube that goes from your anus to your balls sacs, just by knowing how to breathe into your lower belly. You will also notice that you are able to move your “Shagging muscle” or penis as you contract your stomach muscle all the way to your pubic bone.