“ Early Bird”

Get a hold of yourself man!

The following is one of many exercises you can do to start activate your lower stomach. You will feel better, have more energy, have better sex, increase the blood flow to your penis, which will make it grow bigger and longer. Best of all, you will be able to last more than five minutes.

Stand straight with your feet hip-width apart. Bent your knees slightly so that you are not hyper-extending the knees. Inflate the belly all the way out on the very top of your pubic bone, feel the groin inflate, then release. Suck-in your belly until it collapses flat against your spine. Then push the belly out and hold that as long you can. Repeat the sucking-in and the pushing out several times and start feeling different sensations in your lower back. Tuck your buttocks under (that means you do not stick your butt out). The more you repeat this, the longer you will be able to hold your breath as you inflate and suck-in your belly.

Place your thumbs on either side of the spine directly above the sacrum. Still keeping the knees bent, begin to tilt your hips forward then stick your butt back. Keep pressing the thumb across the low back. Continue moving your hips forward and backward (slow or fast, as you wish). Press your thumbs on either side of the spine all the way to your tailbone and observe the energy level rises as you begin to warm up.

This exercise can be done on an hourly basis or as needed, and it is good to rejuvenate and energize the body. Or just to wake up you up if you are feeling lethargic or sleepy from the big lunch. It is especially good if you are sitting on a chair 4-8 hrs a day.

The solution to your “ Early Bird” problem

Breathing, breathing, and more breathing! And that is just the beginning. On the front body, your “Shagging Zone” starts at your belly button; passes your pubic bones to your “Shagging Muscle” i.e., your penis. On the backside, your “ Shagging Zone” starts at the small of your back, to your tailbone where the spine ends. Your glutei (glutes) are definitely involved. It is important that you learn to use the entire spine (from neck to tailbone). You can start to play with your stomach by taking long deep breaths into your lower belly. Inflate the belly below the belly button (you must push hard to get the belly to inflate), around the groin, and the pubic bone (your stomach muscle goes all the way down to the top of your pubic bone. In the beginning, you may be able to only hold your breath for just a second or two but this is a good starting point. Continue inflating the belly and increase the time as you get used to the movement. It is very important that you release your belly to breathe or you will get a head rush and pass out (due to the lack of oxygen). As you continue to do these breathing exercises, you will feel sensation throughout the lower back as the blood circulates and begins to bring awareness to the “dead zone” or the “ Forgotten Zone”.


By awakened the lower back, you will bring more energy to the lower body. The oxygen, you receive from the deep breathing, will keep the lower back from getting stiffed, eliminate back pain, increase vitality, sexual potency, better, longer sex and may be a bigger penis. You will have more control over your “Shagging Muscle” and soon, you will have that “Early Bird” problem under control. You will activate your metabolism as you learn to breathe deeper. You will be able to contract your sphincter, which is the tube that goes from your anus to your balls sacs, just by knowing how to breathe into your lower belly. You will also notice that you are able to move your “Shagging muscle” or penis as you contract your stomach muscle all the way to your pubic bone.

The “Early Bird” syndrome

I like that “nickname” a lot. I heard the nickname while I was watching a rather twisted Japanese movie but I like it. I like it a lot! And that is way I decide to blog about it. Premature ejaculation, quickie, minuteman, two pump chump are the associated nicknames that girls use to describe the guys who “bust a nut” too fast. Sometimes, guys do this out of self-fishness. Sometimes, it is done out of horniness (too horny) because they have not been laid in a long, long time. Sometimes, it is due to a lack of muscle control. Most of the times, it is because the guys are overly excited, and can’t control their breathing and libido. And lastly, it is because many men do not know any better. When men fuck women, they are mostly interested in the end result, which is to “cum”. Whether it is for a beautiful cum shot in the face, in the back of her throat, or a mouth full of “jism” that will cause her to gag, guys fuck to cum. They even cum inside the girls, which is definitely due to a lack of control. Most men are just not mature or enlighten enough to have sex for the pleasure of good sex. Cuming inside a girl should definitely be a “No-No”, unless of course you want a baby (practice safe sex! Wear a condom). The “Early Bird” syndrome is definitely a learned behavior because no one ever told them that they could have sex without ejaculating. Even now, when I tell a guy that it does not have to be so quick to bust his nut, he looks at me like I am crazy. He has no idea what I mean. I am not telling you to go home with “heavy nuts" or "blue balls”, because “busting a nut” is fun and definitely necessary. Especially if you are only getting laid once in a blue moon but if your woman is calling you any the above nicknames, then you should definitely reconsider your “cuming” formula.


Get a hold of yourself man!
Since you can’t, you also don’t know how, and thinking about your mother, sister, or something really grotesque will only buy you a couple more strokes or 1 minute at best, I have devised a short workout routine to teach you Mr. “ Early Bird” how to Get a hold of yourself.

The observation of mad black women

Oh, I am sorry. You are not mad. It is your demeanor that makes you appear like you are ready to pounce on anyone who looks your way. I know America has not exactly been kind to you but au lieu of arming yourself with a sense of humor, and a personality you choose to remain mad. You are blaming the brothers/ “African American males” for hooking up with white women but you fail to realize that white women are a lot friendlier than you are, and are easier to flirt with. Some of you are pissed off because your “baby daddy” is not around to help with the paternal side of raising his child but you, ladies, are the ones who are spreading your legs to any losers that you bump into. You are many pounds overweight, and you blame the “brothers/African American” for wanting to fuck the sexier looking white girls. Many of you who happen to be good looking suffer from the “nigger syndrome” or have an “inferiority/superiority complex”. You only want to hook-up with white dudes. Many of you take out your frustration about your dissatisfied life on the poor servers/bartenders who happen to be waiting on you. You don’t smile. You don’t smile back when someone smile at you. You don’t answer when someone says hello. Your tone of voice is confrontational. Everything about your mannerism is intimidating and you wonder why you have no men in your life.

You use reverse racism to revenge the past but you don’t realize that only makes you madder, and it holds you back from accomplishing anything. You are victims of your attitudes and decisions but you blame men for being “no good”. You have nothing to offer a “brother” but you seem to think that you deserve a good man. You treat the men in your life like shit and you wonder why nobody sticks around. You are bossy and overbearing and you wonder why a man runs--after you gave him what he wanted (sex). You allow men to abuse you, and to take advantage of you. You are working overtime to pay the bills while your unemployed boyfriend is at home fucking other girls (may be even your best friend).

Be a bit friendlier, lose some weight, smile a bit, and more men will talk to you—Stop being so damn mad.
You are a single mom. That does not make you a man. After all, you are the one who had unprotected sex with the same loser on four different occasions or with four different losers.

Selling your Soul for “Pussy”

You are out every weekend, hanging out at all the clubs, chatting up all the ladies, collecting all the “will-get-me-laid-toys” (i.e., nice cars, nice loft apartment, top-shelf alcohol and wines, a variety of recreational drugs for the ladies; even though you don't do drugs). You also collect the latest/hippest clothing and accessories from the trendiest designers. You go to yoga classes, and you even attempt a few Pilates classes. Instead of joining your more economical neighborhood gym, you join the trendy Health Club to gain more status in a scene that you despise. You do all this but you seldom get the results you want. You want “Pussy” and men will do many things for “Pussy”.

You spend enough money on ladies’ drinks to support a third world country but you are more frustrated than ever. Why? Because you're not getting "Pussy". You go on a different date every day of the week but the amount of time, energy, and effort you spend to get “Pussy” does not correlate to the actual amount of “Pussy” you are getting. But you must get up to do it again because today could be the day you pick up the hot girl you always wanted. Again, you return home with no “Pussy” or worse yet, you bring home an ugly “Pussy” that you'll mistreat after "Busting Your Nut" because she is not the “Pussy” that you had in mind. She is a reminder of the type of “Pussy” you are not getting. At least you are not as horny yesterday.

You are hitting the pavement of "Pussy Avenue" every weekend looking for sex. The game that boys and girls play to get sex is just getting to you and you don’t want to play anymore because the girls change the rules. And it usually ends up with you not getting laid at the end of the night. You exchange a few phone numbers, which may send you home hopeful, but the next day when your phone call does not get returned, your feelings get ruffled up and doubts begin to creep up. Your confidence is now underneath the heel of your shoes as you get bent out of shape over a non-returned phone call. You do not know how to behave any better because you are horny... you want “Pussy”, and your penis is thinking for you. Desperation is getting to you and the girls can spot that for miles. You repeat the same routine week after week as you scope thru the club seeking your victim but you fail to realize that the girls play the game better than you and they have heard all the lines. They have the upper hand because they possess the “Pussy”, thus having "Pussy Power". Yes, we all have heard of “Pussy Power”. Jay-Z even wrote a song about it.

So you continue on your mission down "Pussy Avenue" no matter what the “Pussy” does, or how the “Pussy” treats us. Straight men obsess over "Pussy" and if they are not getting any, they can’t seem to stop thinking about it. You lose your sense of self...the one thing that might have you appear more attractive to the girls, but “Nobody" has a sense of themselves in that scene. In reality, you try to be them so that you can get some “Pussy” but that plan backfires over and over again. The game must go on and you unwillingly continue to play because a man has to get laid and “Pussy” is everywhere you turn.