“ Early Bird”

Get a hold of yourself man!

The following is one of many exercises you can do to start activate your lower stomach. You will feel better, have more energy, have better sex, increase the blood flow to your penis, which will make it grow bigger and longer. Best of all, you will be able to last more than five minutes.

Stand straight with your feet hip-width apart. Bent your knees slightly so that you are not hyper-extending the knees. Inflate the belly all the way out on the very top of your pubic bone, feel the groin inflate, then release. Suck-in your belly until it collapses flat against your spine. Then push the belly out and hold that as long you can. Repeat the sucking-in and the pushing out several times and start feeling different sensations in your lower back. Tuck your buttocks under (that means you do not stick your butt out). The more you repeat this, the longer you will be able to hold your breath as you inflate and suck-in your belly.

Place your thumbs on either side of the spine directly above the sacrum. Still keeping the knees bent, begin to tilt your hips forward then stick your butt back. Keep pressing the thumb across the low back. Continue moving your hips forward and backward (slow or fast, as you wish). Press your thumbs on either side of the spine all the way to your tailbone and observe the energy level rises as you begin to warm up.

This exercise can be done on an hourly basis or as needed, and it is good to rejuvenate and energize the body. Or just to wake up you up if you are feeling lethargic or sleepy from the big lunch. It is especially good if you are sitting on a chair 4-8 hrs a day.